Learn How 2 Ski

Stationary exercise: step, jump and glide into the wedge position

78 sec Level 1 3.055

If you step or jump into the wedge position, the main movement should come from your ankles, knees and hips. If you glide into the wedge position it is important that you do that simultaneously with both skis. There should always be the same movement on both of your skis.